Day: Plan Actual
Monday: 60 Minute Run 5.1 @ 11:43
Tuesday: 4(10minx3min) 3(10x3min) @9:46
Wednesday: Cross Train Rest- travel to hawaii
Thursday: 60 Minute Run 40 minutes (3mi @13:24)
Friday: 60 Minute Run skip
Saturday: cross train skip
Sunday: 16 miles 9 miles at 12:00 pace treadmill
Monday: 60 Minute Run skip
Tuesday: 4(10minx3min) 40 min (3.5 mi at 12:18)
Wednesday: Cross Train Rest
Thursday: 60 Minute Run 36 min (3 mi at 12:00)
Friday: 60 Minute Run skip
Saturday: cross train skip - travel home red eye from hawaii
Sunday: 18 miles skip - slept all day
Turns out vacation means vacation. But the good news is we walked a lot and were quite active. But overall I did not get my training runs in per plan.
I had hoped to get my 18 miler in on Sunday after napping, but didn't end up getting as much sleep as desired and will push a long run to tomorrow after work. Not ideal but need to get something in.
Next week will be back to the plan.
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